Avoid Build-up of Dangerous Liver Fat

Avoid Build-up of Dangerous Liver Fat Moving about more throughout the day (for example breaking up long periods of sitting, daily step counts) is perhaps more important in liver fat composition and metabolic health status. The liver is the second largest organ in the body. The liver processes everything we eat or drink and filter […]

Weight Stigma: A Major Trigger Factor In Eating Disorder

Weight Stigma: A Major Trigger Factor In Eating Disorder Eating disorders have the highest rate of mortality of all mental illnesses. They are complex disorders triggered by environmental factors, and studies have shown that weight stigma is one of the major triggers. According to Chevese Turner, CEO of BEDA (Binge Eating Disorder Association ) “We […]

Educating Parents To Eradicate Childhood Obesity

Educating Parents To Eradicate Childhood Obesity While this was something I personally never struggled with as a child, I did watch my two cousins struggle with it, as we grew up together. I remember hanging out with them every weekend as kids, playing together, watching movies together and of course sharing meals together. Truth be […]

Pilates Instructions For Large-Sized Women

Pilates Instructions For Large-Sized Women Pilates in increasingly overweight women assists in developing heightened body awareness and a new ability to listen to one’s body and let that voice be the authentic guide when it comes to good nutrition and movement. Improved orthopedic health is another benefit that a Pilates program offers to the overweight […]

Meat Consumption: A Contributing Factor In Obesity

Meat Consumption: A Contributing Factor In Obesity Diets rich in meat can be one of the factor in the prevalence of global obesity. Researchers at the University of Adelaide, Australia, reported in a study comparing meat consumption and obesity rates in 170 countries. Meat Consumption has been linked to higher intake of total fat, saturated […]

Top 10 Night-Time Food Temptations

Top 10 Night-Time Food Temptations Most of us exhibit small gestures of self-control all day long. By the time dinner rolls around, our will power is heading towards a down slope and we experience “decision fatigue,” leading to impulsive food choices. After 9 p.m. comes the major cravings. Also the stress hormones peak at the […]

Top 10 Signs of an Eating Disorder Relapse

Top 10 Signs of an Eating Disorder Relapse Recovering from an eating disorder, can take years before one is able to live a happy and healthy life without occasionally slipping into old ways of thinking. Relapses or slip on can be a part of the recovery process, what is important is – to gain control, […]